The word narcissist has become a weapon flung at ex-partners, nasty bosses, politicians, influencers, and strangers online. It’s a word we use to explain betrayal, arrogance, cruelty, and indifference.

Drawing from personal experience and clinical work, this piece explores meditation as a lifelong practice of returning to the self—beneath ego, fear, and mental noise.

Stop the cycle of self-blame. Learn why survivors of narcissistic abuse often turn anger inward, and how to break free from guilt and shame.

Gain a clear understanding of Narcissistic Personality Disorder—what it is, what it isn't, and why lasting change is so rare.

This article discusses how to manage expectations, set boundaries, and decide what level of care is healthy for you to give.

Narcissism has a bad reputation, but the story isn't all bad. Discover when self-focus can be healthy and how to spot the difference.